Recipe of Quick Veggies in olive oil

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Before you jump to Veggies in olive oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Evidently, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to veggies in olive oil recipe. You can cook veggies in olive oil using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Veggies in olive oil:

1. Prepare 3 of hard boiled eggs.
2. Prepare 1 of raw egg.
3. Get 2 of Green peppers (not hot).
4. Use 6 of Champion mushrooms.
5. Use 6 of Brussels sprouts.
6. You need 2 of Tomatoes.
7. You need 100 ml of olive oil.
8. Prepare 50 g of flour.
9. You need to taste of Salt.

Steps to make Veggies in olive oil:

1. Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil..
2. Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy)..
3. Slice the mushrooms into thin slices and also fry them in hot olive oil..
4. Salt everything and serve them with cooked eggs and bread..

It's pretty much that easy! feel free to omit or add any type of veggies you like making this dish your own. When you think about olive oil, one adjective probably comes to mind: healthy. Plenty of studies support that conclusion. A brand new study published in the journal Food Chemistry revealed that cooking veggies in olive oil improves their nutritional value. Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer.

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