Recipe of Speedy Curry Green Beans

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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to curry green beans recipe. You can cook curry green beans using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Curry Green Beans:

1. Take 500 g of Cooking Oil.
2. Prepare 1 Packet of Baby Marrow.
3. Prepare 1 of Large Onion.
4. Prepare 4-6 of Tomatoes.
5. Take 1 Packet of Green Beans.
6. Take 1 Tablespoon of Salt.
7. Get 3-4 Tablespoons of Curry.
8. Get 1 of Chilli but can be left out.

Instructions to make Curry Green Beans:

1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
6. The picture above is from a double batch I made..

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