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Fish-fins

Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

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If you are not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food because they're packed full of things that help boost our energy while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. However, you won't need a nap after eating and enjoying almonds. These nuts relax the muscles and offer a general sense of comfort. Almonds frequently provide a general increased sense of well-being.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to fish-fins recipe. You can have fish-fins using 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare Fish-fins:

Take 500 g of Yankee Clippers (or any white fish).
Use 1 tablespoon of olive oil.
Provide 2 cups of water.
Take 1 cup of lentils.
Use 1/2 cup of frozen peas.
You need 1 can of tuna.
Prepare 1 of dried red chilli.
Prepare 2 tablespoons of fresh mixed herbs.
You need 1/2 teaspoon of paprika.
Provide 1 teaspoon of curry powder.
Prepare 1 teaspoon of salt.
Provide 1 teaspoon of black pepper.
You need 1 tablespoon of lemon juice.
Use 2 of eggs.
Provide 2 tablespoons of flour.

Instructions to make Fish-fins:

Preheat oven to 180’C..
Coat a 12 cup muffin pan with cooking spray. Set aside..
Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
Heat the water in a pot on the stove..
Rinse and drain the lentils..
Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
Add the peas to the lentils and simmer for 10 minutes..
Add more water if required..
Flake the fish with a fork, remove any fish bones..
Combine the tuna and fish..
Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
Drain the lentils and peas with cold water..
Combine the fish, eggs, flour and herb mixture..
Combine the fish mixture, lentils and peas..
Divide mixture evenly among the muffin cups..
Bake for 20 minutes..
Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
Best served hot..

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