Steps to Prepare Ultimate Vegetables stew with rice

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Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely choose many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegetables stew with rice recipe. To make vegetables stew with rice you need 14 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Vegetables stew with rice:

1. Provide 10-12 of Cauliflower floret.
2. Prepare 1 tbsp of seasame oil.
3. Use 1 of spring onions (white part).
4. Provide 2 of cinnamon (1 inch).
5. Take 1 of carrot (peeled & cut in cubes).
6. Provide 1 cup of green peas.
7. Get 2 tbsp of refined flour.
8. You need to taste of Salt.
9. Use 3 of baby tomatoes.
10. Get 1 tbsp of oyster sauce.
11. You need 1 tbsp of chilli sauce.
12. Take 1 cup of mixed colour bell peppers.
13. Take of Dill (soya leaves) for garnish.
14. You need 1 of green chili chopped.

Instructions to make Vegetables stew with rice:

1. Prepare all ingredients.
2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary..
3. Phir green chili chopped, 2 cinnamon, carrot ⬇.
4. Peas, bell peppers, cauliflower daal daay.
5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min..
6. 5 min kay baad check kary vegetables soft hu gia hu gi..
7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay).
8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇.
9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay..
10. Jab gravy thick hu jaya tu flame off kar daay..
11. Vegetables stew ready hia sreveing platter ma nikal lay..
12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary..
13. Yummy 😋😋😋😋.

Recipe submitted by Sujina Rice Dumpling in Vegetable Stew is a healthy recipe because it does not use a drop of oil! I like vegetable stew with any type. So I tried this recipe with rice dumpling in it. It contains sweet aroma of cinnamon and ginger. Hope all of you like its taste.

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